#AwarenessThroughMovement

Awareness Through Movement starts February in Irving!

Thanks to a partnership with Elite Dance Company of Texas, I am proud to announce that we once again have live, in-person Awareness...

Regaining Capacity

So on a personal note, I did a headstand this Friday, for the first time in a decade. It was easy and effortless, and I could have...

How to get past trauma

(without having to re-live it!) There was a nice little article in Psychology Today last week titled “Why you can’t think your way out of...

POISE at RBR Muzik

Photo by Ivandrei Pretorius from Pexels 6 Fridays, 6-7 pm, March 13 through April 17 – $100 Poise: Balance. Grace under Pressure. Get it,...

Getting Out Of Our Own Way

As I get into middle age, I find that I’m not afraid of the usual stuff. Death? Been (almost) there, (almost) done that. Everybody’s...

Making U-Turns

When you’re stiff, sometimes stretching is the solution. But it’s not always the solution. In many cases, stiffness is a case of...