Photo by Ivandrei Pretorius from Pexels 6 Fridays, 6-7 pm, March 13 through April 17 – $100 Poise: Balance. Grace under Pressure. Get it,...

Stumbled onto a great little article about stretching and yoga, entitled “Stretching doesn’t work (the way you think it does).” One of...

Got stiff legs that feel like they’re in prison, no matter how much you stretch? A dramatic re-enactment of what my legs felt like — and...