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Chris Mitchell
Feb 11, 2020
POISE at RBR Muzik
Photo by Ivandrei Pretorius from Pexels 6 Fridays, 6-7 pm, March 13 through April 17 – $100 Poise: Balance. Grace under Pressure. Get it,...

Chris Mitchell
Jan 10, 2020
Stretching and Yoga: Stretching doesn’t work?
Stumbled onto a great little article about stretching and yoga, entitled “Stretching doesn’t work (the way you think it does).” One of...


Chris Mitchell
Feb 6, 2019
Are you on LOCKDOWN?
Got stiff legs that feel like they’re in prison, no matter how much you stretch? A dramatic re-enactment of what my legs felt like — and...
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