Chris MitchellJan 27, 2021Awareness Through Movement starts February in Irving!Thanks to a partnership with Elite Dance Company of Texas, I am proud to announce that we once again have live, in-person Awareness...
Chris MitchellJun 7, 2020Regaining CapacitySo on a personal note, I did a headstand this Friday, for the first time in a decade. It was easy and effortless, and I could have...
Chris MitchellMay 15, 2020How to get past trauma(without having to re-live it!) There was a nice little article in Psychology Today last week titled “Why you can’t think your way out of...
Chris MitchellFeb 11, 2020Flexibility: It’s more than your hamstringsPhoto by Tamba Budiarsana from Pexels Let’s talk about flexibility again in a deeper way. Particularly for people who find themselves...