Awareness Through Movement starts February in Irving!
Thanks to a partnership with Elite Dance Company of Texas, I am proud to announce that we once again have live, in-person Awareness...
Awareness Through Movement starts February in Irving!
Regaining Capacity
How to get past trauma
Flexibility: It’s more than your hamstrings
POISE at RBR Muzik
Stance and Stool
How the Feldenkrais Method helps with injury-prevention in athletes and “movers.”
Stretching and Yoga: Stretching doesn’t work?
Remote Sensing is Real
Getting Out Of Our Own Way
The Cash Register vs The Word Processor
Are you on LOCKDOWN?
Effortless (ly Powerful)
Making U-Turns