Chris MitchellFeb 11, 2020POISE at RBR MuzikPhoto by Ivandrei Pretorius from Pexels 6 Fridays, 6-7 pm, March 13 through April 17 – $100 Poise: Balance. Grace under Pressure. Get it,...
Chris MitchellJan 10, 2020Stretching and Yoga: Stretching doesn’t work?Stumbled onto a great little article about stretching and yoga, entitled “Stretching doesn’t work (the way you think it does).” One of...