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Flexibility: It’s more than your hamstrings
Photo by Tamba Budiarsana from Pexels Let’s talk about flexibility again in a deeper way. Particularly for people who find themselves...
Chris Mitchell
Feb 11, 2020


Effortless (ly Powerful)
We don’t always want to be relaxed. In fact, MOST of the time, we don’t want to be relaxed. Because “relaxed” doesn’t get things done....
Chris Mitchell
Feb 6, 2019
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